The Banana Split sex position and the Lazy Dog position both offer unique angles and sensations that enhance intimacy and pleasure in the bedroom. Here’s a closer look at both positions, including how to do them and what makes each one special.
The Banana Split is a visually enticing and highly intimate sex position that allows for deep penetration and maximum pleasure for both partners. This position requires a bit of flexibility and coordination but pays off with intense sensations and a deep connection.
How to do it:
- Start by lying on your back: The receiving partner lies on their back, with one leg bent and raised up towards their chest, similar to a split position. The other leg remains flat on the bed or floor.
- The penetrating partner kneels: The penetrating partner kneels between the receiving partner’s legs, holding onto the bent leg to maintain the position.
- Deep penetration: This position allows for very deep penetration, as the raised leg opens up the hips and pelvis for a direct angle. The penetrating partner can control the depth and speed, while the receiving partner can adjust their leg position for more comfort or stimulation.
- Play with variations: You can switch things up by alternating which leg is raised or both partners can experiment with subtle changes in the angle for even deeper or more targeted stimulation.
Why you’ll love it:
- Deep penetration: The position opens up the pelvis, making it possible for very deep thrusts.
- Control for both partners: The receiving partner can adjust their leg position to change the angle, while the penetrating partner can control the rhythm and pace.
- Great for visual stimulation: This position is incredibly intimate and offers a great view for both partners, adding to the excitement.
The Lazy Dog Position
The Lazy Dog position is a variation of the traditional doggy style but offers a more relaxed, intimate experience. It’s perfect for when you want deep penetration without much effort from either partner.
How to do it:
- Start in doggy style: The receiving partner begins by getting into a classic doggy style position, on all fours.
- Lower yourself down: Instead of staying up on your hands and knees, the receiving partner lowers themselves down onto their chest and stomach, lying flat against the bed. This takes most of the pressure off your arms and allows for a more relaxed posture.
- The penetrating partner lays on top: The penetrating partner positions themselves on top of the receiving partner and continues the thrusting from behind. In this position, the penetrating partner is doing most of the work, while the receiving partner can just relax and enjoy the sensations.
- Play with leg positioning: You can make the sensation more intense by closing your legs or clenching your vaginal muscles for a tighter fit, adding extra friction.

Why you’ll love it:
- Deep penetration: This position allows for very deep penetration, similar to traditional doggy style, but with a more intimate and relaxed feel.
- Hands-free: Both partners’ hands are free to explore and touch each other, enhancing the overall experience.
- Relaxing for the receiving partner: The receiving partner can simply lie down and enjoy the moment while the penetrating partner takes control.
- More intimate: The full-body contact makes this position more intimate than the traditional doggy style, allowing for more skin-to-skin contact and closeness.
Comparisons Between Banana Split and Lazy Dog Positions
Both the Banana Split and Lazy Dog positions are excellent for deep penetration and can be adjusted based on each partner’s preference. The key differences are:
- Banana Split is more visually stimulating and requires a bit more flexibility, making it a bit more active for both partners. It offers a great angle for deep penetration while also allowing for variation and control from the receiving partner.
- Lazy Dog is perfect for a more relaxed experience. It offers deep penetration without the need for too much effort from either partner, making it great for when you want intimacy and pleasure without a lot of physical exertion.
Whether you’re looking to spice things up with the dynamic Banana Split or relax into the Lazy Dog, both positions offer unique angles and sensations that are sure to take your sexual experiences to new heights.