Sexual intimacy comes in many forms, and one of the most enjoyable ways to explore deeper connection and pleasure is through different sex positions. Among the many popular positions, the prone bone holds a unique place. It offers not just comfort but also the potential for mind-blowing sensations. Whether you’re a seasoned lover or looking for new ways to spice up your sex life, the prone bone position has something for everyone. In this guide, we’ll explore how to do it, why it’s loved by so many, and how you can make it even more enjoyable for both partners.
What is the Prone Bone Position?
The prone bone position is a variation of the classic doggy style position. It involves the receiver lying flat on their stomach, face down, with the giver penetrating from behind. Unlike the standard doggy style, where the receiver is on all fours, the prone bone creates a closer, more intimate experience while allowing for deep penetration.
The prone bone position is often considered more comfortable than doggy style because the receiver’s body is fully supported by the bed or floor. This support not only reduces strain but also allows for a relaxed, sensual experience. Despite the simplicity of this position, it can unlock incredible sensations for both partners.
How to Do the Prone Bone Position
Mastering the prone bone position is easy, and with a few tips, you can make it an enjoyable and exciting addition to your sexual repertoire. Here’s a step-by-step guide:
- Start in Doggy Style: Begin by getting into the traditional doggy style position. The receiver should be on their hands and knees, while the giver kneels behind them.
- Lower Your Body: The receiver then lowers their body onto the bed or floor, resting their forearms and head on the surface. Their hips should remain elevated, creating an angle that allows for comfortable penetration.
- Leg Positioning: The receiver’s legs can be kept straight or slightly spread apart. For added intensity, they can cross their legs and squeeze their vaginal muscles, which will create a tighter sensation for the giver.
- The Giver’s Role: The giver remains in a kneeling position behind the receiver, guiding their penis into the receiver’s vagina or anus. They can use their hands to hold onto the receiver’s hips for stability and control.
- Thrusting Motion: The giver should start with slow, shallow thrusts to ensure both partners are comfortable. Gradually, they can increase the speed and intensity based on mutual desire and communication.
- Enhancing the Experience: The prone bone position is highly versatile. The giver can lean forward, bringing their chest in contact with the receiver’s back for a more intimate feel, or they can remain upright to maintain full control of the depth and angle of penetration.
Why You’ll Love the Prone Bone Position
The prone bone position is beloved for many reasons, from the deep penetration it offers to the comfort it provides for both partners. Let’s break down some of the key benefits:
- Deep Penetration: One of the main reasons people love the prone bone is that it allows for deep penetration. The angle of the receiver’s body creates a tighter fit, which enhances the sensation for the giver and allows for maximum depth. This makes it easier to stimulate both the G-spot and A-spot, increasing the chances of full-body orgasms for the receiver.
- Comfort and Relaxation: Unlike other positions that may require more physical effort from both partners, the prone bone allows the receiver to rest their body while the giver takes the lead. This makes it ideal for longer sessions, as it reduces fatigue and allows for more focus on pleasure.
- Full-Body Contact: Although it may seem like a position focused on penetration, the prone bone also allows for intimacy and closeness. The giver can lean over the receiver, pressing their body against them for a more sensual and affectionate experience. This full-body contact can enhance feelings of connection during sex.
- Easy Access for Givers: The giver is in a great position to not only control the thrusting but also explore other forms of stimulation. From rubbing the receiver’s clitoris to massaging their breasts, there are many ways to enhance the experience.
- Versatility: The prone bone is highly adaptable to different needs and desires. You can slow down and enjoy a sensual session or pick up the pace for more vigorous, intense thrusting. It’s also a great option for different body types, as the receiver can adjust their leg positioning for optimal comfort.
How to Make the Prone Bone Position Even More Pleasurable
As with any sex position, there are always ways to elevate the experience. The prone bone is no exception. Here are some expert tips to maximize pleasure for both partners:
- Use a Pillow for Support: Placing a pillow or cushion under the receiver’s hips can help elevate them to a better angle, making penetration even deeper and more pleasurable. It can also reduce strain on the lower back and hips, allowing for a longer, more comfortable session.
- Experiment with Lubrication: While natural lubrication is important, adding extra lubricant can enhance the experience by reducing friction and making thrusts smoother. This is particularly important for anal sex in the prone bone position, where additional lubrication is a must.
- Play with Different Rhythms: Rather than maintaining a steady pace, experiment with different thrusting patterns. Try alternating between shallow, fast strokes and slow, deep thrusts. This variation can build anticipation and heighten arousal for both partners.
- Engage in Clitoral Stimulation: For the receiver, the prone bone position can be even more satisfying with additional clitoral stimulation. The giver can reach around and stimulate the clitoris with their fingers, or the receiver can use their hands or a vibrator to enhance the experience.
- Add Some Dirty Talk: Communication is key in any sexual experience, and dirty talk can enhance the intensity of the prone bone position. Whether it’s compliments, encouragement, or expressing your desires, dirty talk can heighten arousal and build a stronger connection.
- Try Different Variations: The prone bone can be modified in several ways. For example, the giver can place one leg over the receiver’s body, allowing for a different angle of penetration. Experimenting with these variations can help you find the version that feels best for both partners.
Communication and Consent: Keys to a Great Sexual Experience
While the prone bone position can offer incredible pleasure, it’s important to remember that great sex is built on trust, communication, and mutual consent. Before trying new positions or exploring deeper penetration, both partners should feel comfortable discussing their boundaries and preferences.
Respect Boundaries: If at any point your partner feels uncomfortable, it’s essential to stop and reassess the situation. Sex should always be about mutual pleasure, and respecting each other’s boundaries is key to maintaining a healthy sexual relationship.
Talk Beforehand: Have an open conversation about what you both enjoy, what positions you want to try, and any concerns you may have. This will help set the tone for a more enjoyable experience.
Check-In During Sex: As you’re engaging in the prone bone or any other position, it’s important to check in with each other. Ask how your partner is feeling and if the pace or depth needs adjustment.
The Prone Bone for Beginners: Why It’s a Great Starting Point
If you’re new to exploring different sex positions or even new to sex in general, the prone bone position is a great place to start. Its simplicity, comfort, and potential for deep pleasure make it a fantastic introduction to more advanced positions. Here’s why:
- Ease of Execution: The prone bone doesn’t require any advanced flexibility or stamina, making it accessible for most people.
- Focus on Relaxation: For the receiver, the prone bone allows for a relaxed position, which can reduce anxiety or nervousness during sex.
- Control for the Giver: The giver has full control over the speed, depth, and intensity of the thrusts, which can be particularly useful if you’re learning how to pace yourself during sex.
Prone Bone: A Versatile Choice for Experienced Lovers
For more experienced lovers, the prone bone offers endless possibilities for experimentation. Whether you’re incorporating toys, engaging in BDSM play, or simply looking for new ways to enhance pleasure, the prone bone is a versatile option that can be adapted to suit your needs.
- Incorporating Toys: The prone bone position allows for easy use of vibrators, dildos, or butt plugs. The giver can use these toys on the receiver while still maintaining full control of the thrusting.
- Bondage and Restraints: If you’re into BDSM, the prone bone is ideal for incorporating restraints. The receiver’s arms and legs can be tied to the bed or restrained in cuffs, adding a new dimension of pleasure and control to the experience.
- Extended Sessions: Thanks to the support offered by this position, the prone bone is perfect for extended lovemaking sessions. The receiver can relax while the giver maintains a steady rhythm, allowing for prolonged pleasure without tiring out too quickly.
Conclusion: Embrace the Prone Bone for Deeper Intimacy and Pleasure
The prone bone is more than just a variation of doggy style—it’s a sex position that brings together comfort, deep penetration, and the potential for powerful orgasms. Whether you’re a beginner or an experienced
Extended Pleasure and Long Sessions
One of the key benefits of the prone bone is that it allows for extended lovemaking without the physical strain that other positions might involve. Since the receiver is lying flat, they can focus on the sensation of their partner inside them without the need to support their own body weight. This makes it possible for the couple to engage in slow, sensual sex for a longer period, which can be a major advantage for those looking to build arousal more gradually.
For the giver, the prone bone offers a perfect balance of control and ease. Because the receiver’s hips are lifted slightly and their legs spread or crossed, it gives the giver excellent leverage to thrust at a comfortable pace, increasing speed and intensity as the session progresses. This makes it possible for the giver to maintain a steady rhythm without quickly exhausting themselves. The ability to switch between slow and fast thrusting while keeping the receiver completely relaxed is a unique feature of this position.
Reaching for New Heights: G-Spot and A-Spot Stimulation
In terms of pleasure points, the prone bone is particularly effective at targeting the G-spot and A-spot, which can lead to intense full-body orgasms. Since the angle of penetration is more downward and the receiver’s body is stretched out, the giver’s thrusts tend to hit these spots more directly. The deeper the penetration, the more intense the sensation, which is why this position is often a favorite for those who enjoy deeper sexual experiences.
For the uninitiated, the G-spot is located a few inches inside the vagina on the upper wall, and stimulating it can lead to powerful, sometimes squirting orgasms. The A-spot, located deeper inside the vagina near the cervix, can provide an even more intense and satisfying sensation when stimulated. The prone bone makes it easier to access both of these areas simultaneously, which is why it’s often hailed as one of the best positions for full-body, mind-blowing orgasms.
Making the Prone Bone Even Better: Tools and Tips
While the prone bone is excellent on its own, there are a few additional techniques and tools you can use to elevate the experience. Here’s how you can enhance this position even more:
- Incorporate a Pillow for Better Angles: As mentioned earlier, placing a pillow or cushion under the receiver’s hips can elevate them, making penetration even deeper. This can make it easier for the giver to hit the G-spot and A-spot more directly. It can also reduce any strain on the lower back and create a more comfortable position for extended sessions.
- Introduce Vibrators or Other Toys: The prone bone allows easy access to the clitoris, which makes it an ideal position to bring in a vibrator for added clitoral stimulation. The receiver can use the toy themselves, or the giver can take control and add to the experience by playing with the toy while thrusting. This dual stimulation can make orgasms more intense and can add an extra layer of excitement to your lovemaking.
- Experiment with Bondage: For those who are interested in BDSM or incorporating restraint play, the prone bone is a great position to introduce bondage. The receiver’s arms can be restrained using cuffs or tied to the bedposts, increasing the feeling of submission. Since the receiver is lying flat, it creates a naturally submissive position, making it a great option for those who enjoy dominance and control dynamics in the bedroom.
- Communicate and Customize: Like with any sex position, communication is essential. Don’t be afraid to talk to your partner during sex to make sure the angle, depth, and speed feel good for both of you. Every body is different, so small adjustments can make a big difference. Whether it’s shifting the position of your hips, crossing your legs, or adjusting the pace, experimenting together will help you find what works best for both partners.
Prone Bone for Anal Play A Comfortable Starting Point
While the prone bone is usually associated with vaginal sex, it can also be an ideal position for anal play. The angle of penetration combined with the relaxed, supported position makes it easier for the receiver to ease into anal sex, especially if it’s their first time trying it.
Since the receiver is lying flat, they are less likely to feel tense or uncomfortable. The position allows for gentle, controlled penetration, which is crucial when trying anal play for the first time. Lubrication is especially important here. The giver should start slow and listen to the receiver’s cues, gradually increasing the intensity as comfort increases. The prone bone can help both partners feel more relaxed and comfortable, making it an excellent introduction to anal sex for beginners.
Prone Bone and Aftercare The Importance of Post-Sex Connection
Sexual positions like prone bone, which often lead to deeper penetration and more intense orgasms, can be physically and emotionally draining for both partners. That’s why it’s important to incorporate aftercare into your routine. Aftercare refers to the emotional and physical attention you give your partner after sex to help them feel safe, secure, and connected.
In the case of prone bone, aftercare might include:
- Physical Comfort: Gently massaging your partner’s back or legs can help them relax and come down from the intensity of the experience.
- Emotional Connection: Engaging in loving touch, such as cuddling or holding hands, can help reinforce the bond between you and your partner.
- Hydration and Rest: After an intense session, both partners may need a moment to catch their breath, hydrate, or simply lie together in post-coital bliss.
The goal of aftercare is to ensure that both partners feel loved, appreciated, and relaxed after sex. It’s a great way to close the experience on a positive note and make sure both partners are ready for whatever comes next—whether that’s a nap, a snack, or another round!
A Position for Ultimate Intimacy and Sensation
The prone bone sex position offers a unique combination of deep penetration, comfort, and versatility. Whether you’re just starting to explore new positions or you’re looking for ways to spice up your sex life, prone bone can bring you and your partner closer together both physically and emotionally. With the right communication, experimentation, and a few added touches like toys or pillows, it can become one of your go-to positions for achieving powerful, full-body orgasms.
Remember, the key to great sex is communication, mutual pleasure, and a willingness to explore. The prone bone position provides an ideal foundation for all three. So why not give it a try? Whether you’re aiming for deeper intimacy, G-spot stimulation, or just a more comfortable yet thrilling sexual experience, prone bone can take your sex life to the next level.
This comprehensive guide explores every aspect of the prone bone position, providing you with the knowledge and insights you need to make the most out of this popular and versatile sex position. Whether for vaginal or anal play, prone bone offers a world of opportunities for pleasure and connection in the bedroom.
